#Filipino zumba dance workout full#
You’ll do squats, slow pushups against the wall, and jumping exercises for a full body workout. We’ve choreographed the dance with intervals of intensity. Work your hips and stomach to strengthen your core, and learn fast, agile footwork that’ll strength your calves and ankles. The workout focuses on your core initially as the movements will involve hips and midsection concentrate on. Zumba was actually developed by accident, when Beto forgot to bring his traditional aerobics music to class one day. Zumba is a Latin-inspired dance workout first developed in Columbia in the mid- '90s by celebrity fitness trainer Alberto Beto Perez. The focus of the Zumba workout is to increase the heart rate and improve cardio endurance. Currently, one of the most popular group fitness classes in clubs is Zumba. 2019 Available online: (In Japanese)Įrika U., Fumiko H. ZUMBA® Feel the beat with signature Latin and salsa-style music. It is more of an interval workout, and the classes will be categorized with high and low-intensity dance moves. ZUMBA and share my talents with folks of all ages and abilities. The Povertist: An Online Magazine that Explores Poverty and Development in Developing Countries. ZUMBA as a non-strenuous cardio exercise. World Health Organization Global Status Report on Non-Communicable Diseases. World Health Organization Global Action Plan for the Prevention and Control of Non-Communicable Diseases 2013–2020. World Health Organization Non-Communicable Diseases Fact Sheets. "To enjoy dance" being a motivation for Zumba practice was identified as a determinant of frequent participation rather than "to lose weight." The element of "enjoyable" may strongly influence the continuation and frequent participation of Zumba exercise in the Philippines.Ĭebu city Philippines Zumba exercise non-communicable diseases physical activity. Determinants of frequent participation were as follows: being older than the mean age of participants, starting Zumba to enjoy dancing, starting Zumba not to lose weight, shopping mall location, and participation fee required. All respondents answered that Zumba was enjoyable, and some answered "very enjoyable". Respondents included 171 women (88.6%) and 22 men (11.4%), with a mean (±standard deviation ) age of 44.1 (☘.9) years. Anthropometric measurements of participants were assessed. In this observational, cross-sectional study, a structured questionnaire was used to survey 10 Zumba locations in September 2019. Lovesick Girls Blackpink Zumba Dance Fitness Choreo by Akana Hello Zumba Party People Im Aksana, a Zumba Licensed Instructor and AFAA Certified. This study described the current practice of Zumba in the Philippines, along with the practitioners' characteristics, and identified factors associated with Zumba participation. However, there is scarce information on the effects of Zumba on obesity and Zumba participants' characteristics in the Philippines. Zumba exercise has recently been implemented throughout the Philippines.
The prevalence of overweight/obesity in the adult population in the Philippines has doubled in the past 20 years. If you love OneHowTo's zumba classes then take a look at this full video compilation for a 30 minutes zumba dance workout that you'll be able to do at home.
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